1. Auditory – Hearing with Focus

Understand how the brain processes sound and filters distractions.

Practice auditory processing skills that reduce overload and sharpen focus..

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2. Visual – Training the Eyes to Calm the Mind

Explore how vision connects to attention, balance, and emotional state.

Practice visual processing,  eye-tracking and near/far focus for clarity and calm.

Learn how visual environments can support or hinder regulation.

 

3. Tactile – Comfort in the Language of Touch

Discover how touch input helps organize the brain and body.

Explore textures, pressure, and tactile tools to build comfort.

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4. Vestibular – Balance as the Body’s Compass

Learn how movement and balance anchor focus and calm.

Practice safe, structured activities to build orientation and resilience.

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5. Proprioceptive – Knowing Where the Body Is

Understand how body awareness connects to self-control and security.

Engage in grounding activities like pushing, carrying, and stretching.

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6. Language Center Hemisphere – Building Neurodevelopmental Organization

Explore how left and right brain functions shape communication, sequencing, and learning.

Strengthen cross-hemispheric connections for improved comprehension and expression.

Practice simple activities that support integration of language, memory, and regulation.

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7. Sensory Diet – Detox & Balance

Learn how constant input (social media, screens, and visual overstimulation) affects the nervous system.

Build a personal “sensory diet” that balances input with rest and renewal.

Use practical strategies to reduce overload and restore attention, calm, and clarity.

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8. Food & Movement – Nourishing the Brain and Body

Understand how nutrition and physical activity directly impact focus, energy, and mood.

Explore foods that support brain health and regulate blood sugar.

Practice movement patterns that strengthen brain-body connections and resilience.