top of page

Begin Again Sensory Trauma Training

✨ The Begin Again Sensory Training program can be used individually, in small groups, or in therapeutic settings. Videos, workbook activities, and facilitator notes bring each module to life—making complex neuroscience simple, practical, and accessible for healing.

Sensory Auditory 1.jpg

Auditory System - Hearing Beyond the Noise

Trauma...

can heighten the brain’s response to sound, making sudden noises feel like threats. Some may struggle with filtering voices in a crowd, while others remain hyper-alert to background sounds others easily ignore.


This module provides:

  • Understanding of how the brain processes sound under stress

  • Practical exercises for filtering, sequencing, and calming auditory overload

  • Gentle training to turn listening from a trigger into a tool for grounding

Sensory Visual 4.jpg

Visual System – Finding Safety in What We See

For many, vision isn’t just about clarity—it’s about constant scanning for danger. Trauma can lock the eyes into hypervigilance, pulling attention everywhere at once.


This module explores:

  • How eye movement connects to focus, calm, and emotional regulation

  • Exercises to strengthen eye tracking and shift between near and far focus

  • Strategies for creating visual environments that reduce overwhelm

Tactile System – Reclaiming the Language of Touch

Areas of the body may lose or distort sensation after injury or trauma. Touch that once felt safe can become startling, even painful.


This module includes:

  • Understanding how the brain interprets safe vs. unsafe touch

  • Gentle reintroduction to textures, pressure, and sensory input

  • Tools to help restore awareness in areas with numbness or altered sensation

Proprioceptive 1.jpg

Vestibular System – Balance and the Brain’s Compass

The vestibular system (inner ear and balance) is deeply tied to movement, grounding, and spatial orientation. Trauma can disrupt balance, increase dizziness, or create fear of movement.


This module teaches:

  • Why balance challenges emerge after trauma

  • Gentle exercises to improve stability and orientation

  • Practices for using movement as a calming reset, rather than a trigger

Proprioceptive 4.jpg
Sensory Tactile 2.jpg
Vestibular 2.jpg

Proprioceptive System – Knowing Where the Body Is

Proprioception is the body’s awareness of where it is in space. Trauma or injury can interfere with this system, leading to clumsiness, stiffness, or difficulty regulating movement.


This module highlights:

  • The role of joints and muscles in body awareness

  • How heavy work, resistance, and grounding exercises restore calm

  • Practical strategies for daily life—like carrying, pushing, or stretching—to regulate emotions and build confidence

Interoceptive System – Listening to the Body’s Signals

Interoception is the body’s internal sense—awareness of hunger, thirst, pain, temperature, or emotion. Trauma can dull or distort these signals, making it hard to know when we’re anxious, tired, or even hungry.


This module guides participants to:

  • Reconnect with internal cues safely and without judgment

  • Build awareness of early signals (like tension before panic, or thirst before dehydration)

  • Practice simple techniques to translate body signals into helpful responses

Final - Integration Module 

Weaving the Senses Together

Each sensory system is important on its own—but true healing happens when they work together. Trauma may fragment these systems, leaving people feeling disconnected from themselves and their environments.


The integration module provides:

  • Step-by-step strategies for layering sensory tools

  • Daily practices for calm, focus, and resilience

  • Faith-based encouragement for finding peace in body, mind, and spirit

bottom of page